Fit Meal Cheat Sheet from Rachel Maser (Clean Food Crush)

NOTE: These are perfectly balanced 400 calorie meals!

Pick ONE option from each category:

Step 1: Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.

Step 2: Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.

Step 3: Greens – 1c kale, baby spinach, or other leafy greens (EX: chopped Red Leaf lettuce)

Step 4: Veggies – 1c roasted, steamed or raw veggies

Step 5: Beans – 2T-3T of your choice of beans (optional). If using canned, be sure to rinse!

Step 6: Fat – 50 calories avocado, feta cheese, hummus, guacamole, etc.

Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.

Step 7: Seal, store (dressing/fats) separate in the refrigerator & eat within 3-4 days.

Related Link:

Six DELICIOUS Fit-Bowl Recipes:

https://cleanfoodcrush.com/six-fit-bowls-for-weight-loss

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