NOTE: These are perfectly balanced 400 calorie meals!
Pick ONE option from each category:
Step 1: Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.
Step 2: Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.
Step 3: Greens – 1c kale, baby spinach, or other leafy greens (EX: chopped Red Leaf lettuce)
Step 4: Veggies – 1c roasted, steamed or raw veggies
Step 5: Beans – 2T-3T of your choice of beans (optional). If using canned, be sure to rinse!
Step 6: Fat – 50 calories avocado, feta cheese, hummus, guacamole, etc.
Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.
Step 7: Seal, store (dressing/fats) separate in the refrigerator & eat within 3-4 days.
Related Link:
Six DELICIOUS Fit-Bowl Recipes:
