Fit Meal Cheat Sheet from Rachel Maser (Clean Food Crush)

NOTE: These are perfectly balanced 400 calorie meals!

Pick ONE option from each category:

Step 1: Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.

Step 2: Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.

Step 3: Greens – 1c kale, baby spinach, or other leafy greens (EX: chopped Red Leaf lettuce)

Step 4: Veggies – 1c roasted, steamed or raw veggies

Step 5: Beans – 2T-3T of your choice of beans (optional). If using canned, be sure to rinse!

Step 6: Fat – 50 calories avocado, feta cheese, hummus, guacamole, etc.

Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.

Step 7: Seal, store (dressing/fats) separate in the refrigerator & eat within 3-4 days.

Related Link:

Six DELICIOUS Fit-Bowl Recipes:

https://cleanfoodcrush.com/six-fit-bowls-for-weight-loss

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Meal Prep: Weeks 1-5 (The Domestic Geek)

Sara Lynn Cauchon (AKA The Domestic Geek) is one of the BEST home cooks on YouTube .  This is a VERY easy meal prep (so perfect for beginners or those w/ little time to cook)!  I esp. LOVE her idea of pre-cutting different raw veggies (for when you have a “snack attack.”)  Her Instagram account is @thedomesticgeek1. 

 

NOTE: The menu below is 100% vegan. 

 

Oooh, the menu below will probably me ONE of my personal faves!

 

Have you made hummus at home?  If NOT, then this meal prep contains a recipe. 

 

This menu (which includes several of my fave ingredients) is inspired by the flavors of Mexico.  You can skip Chipotle now!  If you’re NOT a fan of cilantro, use mint instead. 

 

Fall Soups & Easy Dinners (The Domestic Geek)

One of my favorite vloggers, The Domestic Geek, is sharing soup ideas through October 2016!  She also has a new e-book w/ soup recipes; you can download and share w/ family & friends who are looking to get/stay fit (just look at those who eat it regularly).

 

Below are dinner ideas (my friend is trying the shrimp one)!