Update & Few Tips on Health & Beauty

Hey readers,

Hope your Summer is going well!  Life is going great (VERY rare for me to admit) so far this year- it may be my best yet!  I don’t think the 25 y.o. me would recognize the person that I’ve (slowly) become. The confidence factor is key, I feel, b/c I didn’t have much of that as a younger person.  I may be unusual, BUT I think life really starts after age 30.

As you may have noticed, I was VERY busy from mid-March to early July, esp. w/ work.  I have a different role (but w/in the same company); it’s been a BIT of a challenge (at times), and also a GREAT learning experience.  I have MORE to learn, I’m certain.  Since I took on this role, I’ve learned more about my company and dealt w/ many people (including consultants and partners).  I really enjoy that aspect (now); as an older teen/young adult, my part-time jobs helped me slowly get out of my shell and not be fearful of strangers. 

Thanks for reading!

EMMA

HEALTH TIPS:

Don’t worry about your looks; worry about your health.

Don’t only change for men, you have to be healthy for yourself.

Above are two of my mom’s fave sayings; I’ve been hearing them over the years.  I must add that my mom has ALWAYS been a moderate eater.  She doesn’t believe in diets, fads, or even spending 2 hours ea. day at the gym; her chosen exercise is walking and yoga.  After several  years of yoga, Mom branched out to Zumba and few other aerobic classes at her (no-frills) gym. 

The few other South Asian women at her gym were happy to see a friendly face; exercise is not often at the top of  our lists.  We want the younger gen to have their heads in books.  (Sidenote: If you can read on treadmill, then you’re not going fast enough.)  Most desi kids, even in the US, don’t grow up playing a sport, which can be benefit when they get older.  Now, we don’t need to be GREAT at sports, but why not attempt it more often?  My little brother and a 2nd (girl) cousin are the only ones I know who played sports after elementary school age.

If you want to lose weight, cut down on the following foods:

  • Bread (white) – I can’t even recall when I ate white bread; I like flatbread now. 
  • Candy/Desserts – We now know that (a BIT) of dark chocolate can be good for us.  However, the I feel that MOST of the US indulges too much in sugary foods.  We must (slowly) train ourselves to get out of the habit of turning to sugar; try some different fruit instead (if available).  Save desserts for rare/special occasions. 
  • Pasta (white) – I used to be a BIG fan of pasta, but rarely eat it now.  Wheat pasta is not bad tasting, IMO. 
  • Potatoes – I eat potatoes RARELY; I do like fries.  Mom suggests baking sweet potato fries; she did that before it became popular.
  • Rice (white) – This is a tough one for me (as well as MANY South Asians)!  Since I hate brown rice, I choose couscous instead.  My family liked brown rice, for the most part.  Good for them!
  • Soda (esp. dark-colored ones that are worse for health and teeth) – I have a love of Coke (trying to cut back to once a wk); Mom does drink Sprite and Ginger Ale (on rare occasions). 

The BEST tip- don’t beat yourself up for having a bad meal… or even a bad day! 

BEAUTY TIPS:

I don’t like that stuff [makeup].

Don’t use so many different brands. 

These are my mom’s thoughts on beauty.  Everyone says that Mom has natural beauty.  Growing up, she would use Ivory soap, Oil of Olay (face cream), and Ponds (face cream for the Winter).  On rare occasions, she would (reluctantly) put on some eyeshadow and lipstick.  Things that looked fake were NOT for her; the inner self was reflected by her outer self.

Is Mom’s idea of staying as natural as possible old-school?  Hmmm… maybe not!  After all, many of us see more breakouts when we use foundation.  And NOT all mascaras last ALL day; it’s not good for Spring allergies either.  Many surveys have shown that a clear, fresh complexion will get you noticed than ANY type of makeup.  I feel that makeup is good for dates, weekends, and special occasions.  The key is to know your skin type, what colors suit you, and how to apply the makeup.  I suggest talking w/ a few makeup artists (Ulta, Sephora, etc.)- they can guide the total newbie (like I was a few yrs back).

 

A Few Thoughts on Overbearing Parents

In a February 2013 article, “The Daily Mail” (UK) summarized the findings of a University of Mary Washington study conducted in the United States, then published online in the Journal of Child and Family Studies. Study participants were college students between 18 and 23 years of age who had overbearing parents as children. The researchers said parental involvement was important, but too much increased a child’s likelihood of suffering depression and decreased their satisfaction with life and ability to get along with other people.

“Parents should keep in mind how developmentally appropriate their involvement is and learn to adjust their parenting style when their children feel that they are hovering too closely,” lead researcher Holly Schiffrin said in a media release.

“There is a lot of pressure involved with helicopter parenting –– it affects the children’s self esteem and confidence because they are not given the opportunity to develop themselves,” she said.

“Children learn that behaviour too, so they mirror it in their adult own relationships, which can be problematic.”

Hamilton said it’s understandably difficult for modern parents to protect their children from danger but also help them develop independence.

Here are a few thoughts I found (via online research): 

Strict parents steal your confidence, they don’t let you develop properly and find your inner self. They make it difficult for you to be an adult who knows what he or she wants you are so scared to have an opnion of your own. It affects your relationships with boyfriends and mates. As you are afraid to speak out for yourself… Emotionally you can’t develop into a strong well balanced person if your parents are shadowing your every more. It instills fear at times and there are enough things in life that are scary without having your parents stop you from becoming as wonderful as you can be by controlling your every move. The control mechanisim is done out of fear, and insecurity on their part. It is sad to think that they are so confused this way, but, unfortunately, it has life long effects, if they are not taught to be better parents.

-Australian, female, aged 45-50 (The Experience Project)

It makes them [children] rebel and then it also stagnates them from making the real decisions they need to make when they are free of their parents because they always doubt themselves. To this day, I am always looking for acceptance and always second guessing myself because my parents were always so on top of me. It’s like you don’t want them on top of you to begin with, but then when they aren’t anymore, you don’t even know what to do with yourself, you don’t even trust your own judgement, because they always told you you were wrong.

-American, female, 30s (The Experience Project)

Let me first explain how I define emasculated.  Many people define emasculated as an overly controlling guy, who suddenly has to work for a female manager, and now he feels “emasculated.” That’s just one definition, but it misses the bigger point.

Here’s how I understand it. There are a few ways a guy can be emasculated:
1. Overbearing father
2. Overbearing mother
3. Overbearing religion

When men have controlling fathers, the effects manifest themselves in a few ways. They become controlling, too. As soon as they get out on their own, they decide they will never be dominated again, and seek to dominate. They can also go the opposite way. They see how much pain a domineering alpha male wannabe causes at home, and they want nothing to do with it.

When men have controlling mothers, even those who do this out of love, it has the same effect. However, it also creates resentment. You will see unexplained hostility toward women. When a woman asks a guy for a simple favor, he gets upset. If she dares ask him to do something that is expected in traditional roles, like repairing something, he boils over. He alternately needs her approval, but he resents the fact that he’s a mama’s boy because everybody sees it. If they don’t see it, he thinks they do.

He also fails to inspire any confidence in girls he courts because they sense that he will not stand up for her. Women look for guys who will look out for them. If they sense that a guy is a weakling, they have little use for him. Constant criticism erodes self-confidence.

 -American, male, 20s (Ex-Mormon discussion forum)

From my own experience, the emotionally happiest and healthiest people I know (amongst academic high achievers) all have good relationships with their parents and were never poked and prodded into high academic achievement. They were able to get far academically due to their own intellect, motivation, and determination, of course with loving encouragement (not prodding) from their parents.

Always remember the effects of selection bias. The kids graduating from these top-ranked schools and getting good jobs are a highly select sample of young people who have extraordinary intellect and motivation, and much of that comes from genetics, environment, peers, or luck, and NOT parental intervention. If you are a parent, just because you see so many kids graduating from Harvard getting $100k starting salary jobs doesn’t mean that if you drop your own kid into Harvard, he will magically come out with a $100k starting salary job. Your kid needs to have that intellect and motivation; without them, he will wallow in depression because you expect so much of him, but he simply doesn’t have the ability to deliver what you desire.

Unlike the philosophy of many Asian parents, not everything can be taught to everyone. Some kids are simply not made to go down a top-ranked academic path. They may have strong skills in other areas, such as mechanical hand skills or people skills, and are thus better-suited for different professions. There should be no shame in your child being a car mechanic, if he simply can’t do well in school, no matter how much you force him to try. If fixing cars is what he’s good at, and he aspires to open his own small car body shop (which can be a stable and profitable business in the long run), it’s useless to try to push him into becoming a brain surgeon.

-Excerpted from a 2006 article by Philip Guo, PhD (professor of Computer Science)

All parents have dreams for their children but the overbearing ones really make it obvious that their love is conditional upon the fulfillment of their expectations. Which social groups tend to have above-average concentrations of overbearing parents? In North America, that would be immigrants. People immigrate for all sorts of reasons. The biggest delusion that immigrants have is the “for a better life” myth that they chant to whoever they’re pandering to, and this is otherwise known as the “American Dream.” The people who feed their children and others this lie don’t have a concrete reason for immigrating, such as an educational or occupational opportunity (in other words, their own life fulfillment), but rather some vague dream about rainbows paved with gold. These are hurt people, disenchanted with life in their homeland, and this hurt could go back several generations. Often, they do not know the exact reasons for their distress. They could have been from a fallen family, whose wealth or status was lost by tragic means, such as those stemming from political winds of change. However, these families’ values and high standards remain intact, and as a result their offspring are doomed for generations to carry out the plan to regain what was lost. Children of overbearing parents should try to find out more about their family background, by speaking with relatives, traveling to the ancestral homeland, in order to gain insight into what social or familial forces shaped their parents’ behaviour.

-Canadian, female, 30s