Ingredient 101: Dani Spies (Clean & Delicious)

Bulgur Wheat – It can be used like couscous or even for breakfast (which my dad said was common when my parents lived in England).


Brussels Sprouts – My former roomie & lil bro BOTH recently got into this veggie; I need to try them more.


Mushrooms – I LOVE these so much, BUT could always learn more!


Quinoa – I will be cooking this up VERY soon- have eaten a FEW times in salads. 


Sweet Potato – MANY years back, my mom & lil bro got interested in this item (esp. creating fries)- they were ahead of the health craze curve.


Zoodles (AKA Zucchini Noodles) – This is a VERY popular substitute for pasta!




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